Ingredients
1 tsp ground cumin
1 tbsp chadon beni (culantro)
½ tsp ginger
½ tsp cinnamon
½ tsp pepper
1 tsp salt
4 skinless boneless chicken breast
2 tsp olive oil
1 medium onion finely chopped
3 clove garlic crushed
1 cup couscous
1 ½ cup boiling water
¼ cup chopped fresh parsley
¼ cup chopped dates
2 tbsp lime juice
1 lime or lemon cut into 8 wedges
Preheat the oven to 190°C. Heat the oil in a large nonstick frying pan over moderate heat. Add the chicken and cook for 3 minutes on each side. Transfer the chicken to a plate.
Add the onion and garlic to the pan and cook for 5 minutes. Add the couscous and boiling water; stir, cover, remove from the heat and let stand for 5 minutes. Gently stir in the chopped parsley and dates.
Make 4 mounds of the couscous mixture in a baking dish and place a chicken breast half on each mound. Sprinkle the chicken with lime juice, cover with foil, then bake for 10 minutes. Uncover and bake for a further 10 minutes or until the chicken is cooked through. Serve each person a mound of couscous topped with a sliced chicken breast half. Garnish with lime wedges.
½ tsp ginger
½ tsp cinnamon
½ tsp pepper
1 tsp salt
4 skinless boneless chicken breast
2 tsp olive oil
1 medium onion finely chopped
3 clove garlic crushed
1 cup couscous
1 ½ cup boiling water
¼ cup chopped fresh parsley
¼ cup chopped dates
2 tbsp lime juice
1 lime or lemon cut into 8 wedges
Directions
Combine the cumin, chadon beni, ginger, cinnamon, pepper and a pinch of salt in a small bowl. Rub the spice mixture onto the chicken.Preheat the oven to 190°C. Heat the oil in a large nonstick frying pan over moderate heat. Add the chicken and cook for 3 minutes on each side. Transfer the chicken to a plate.
Add the onion and garlic to the pan and cook for 5 minutes. Add the couscous and boiling water; stir, cover, remove from the heat and let stand for 5 minutes. Gently stir in the chopped parsley and dates.
Make 4 mounds of the couscous mixture in a baking dish and place a chicken breast half on each mound. Sprinkle the chicken with lime juice, cover with foil, then bake for 10 minutes. Uncover and bake for a further 10 minutes or until the chicken is cooked through. Serve each person a mound of couscous topped with a sliced chicken breast half. Garnish with lime wedges.
Looks delicious.
ReplyDeleteIf you do try this recipe, and I hope you do please give some feedback. P.S. Remember you can source some of the ingredients from our preferred suppliers by clicking the ingredient.
DeleteThis recipe looks delicious, I'm going to try this for lunch tomorrow.
ReplyDeleteThis looks really good I'm soo going to try this for my dad.
ReplyDelete